Musculacaofeminina

Érica Santos oficial7

Érica Santos oficial7

🍑 Glúteo cruzado na polia: um dos melhores exercícios para ativar e definir os glúteos! O segredo está na execução correta: ✔️ Movimento controlado ✔️ Contração do glúteo no final ✔️ Nada de jogar o corpo ✔️ Tensão o tempo todo Fazendo assim você sente o glúteo trabalhar de verdade 🔥 Salva esse reels para testar no próximo treino e me conta depois o que achou 👇🏽 #gluteo #gluteonapolia #treinogluteo #musculaçãofeminina #projetogluteo fitnessfeminino treinofeminino academia gluteocruzado h

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Deyson-pontes Personal

Deyson-pontes Personal

#sejacriador Entre no meu grupo de emagrecimento e me segue no insta @deyson_pontes_personal para entrar #dicasdeemagrecimento #musculacaofeminina

6.8K

110

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Milenaa Guedes

#treino #mulheresquetreinam #musculação #hipertrofiafeminina 🏋🏽‍♀️💪🏽

107

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Deyson-pontes Personal

Deyson-pontes Personal

#KwaiTopCriador Entre no meu grupo de emagrecimento me segue no insta@deyson_pontes_personal #musculacaofeminina #dicasdeemagrecimento

163.6K

2.3K

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Deyson-pontes Personal

Deyson-pontes Personal

#sejacriador Entre no meu grupo de emagrecimento me segue no insta para entrar @deyson_pontes_personal #musculacaofeminina #dicasdeemagrecimento

322.8K

3.9K

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Katia Soares

Tá grossa ou não?! Quem não responder a bvnd@ vai cair , a perna vai afinar e a barriga vai crescer 😂😂😂😂😂😂 #mulheresquetreinam #mundofitness #treinopesado #musculacaofeminina #kwai

2K

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lucas arpini

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Heloisa Fitness

Heloisa Fitness

Meninas deixei os treinos do PDM na rede vizinha #ectomorfo #gymrat #gym #gymtok #treinofeminino #academia

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