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LEEEI Artigo 459, § 1º, da CLT 🗣️ O pagamento do salário deve ser realizado, no máximo, até o 5º dia útil do mês subsequente ao vencido. Para essa contagem, o sábado é considerado dia útil. Base legal: art. 459, § 1º, da Consolidação das Leis do Trabalho , com redação dada pela Lei nº 7.855/1989. Portanto, não se faça de louco. Não aceite pagamento depois da data correta!
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3 passos que mudam seu resultado no peitoral superior 1️⃣ INCLINE O BANCO 30-45° é o ponto ideal. Mais que isso, o deltoide anterior rouba a função do peitoral clavicular . 2️⃣ SUBA O PESO SOZINHO Sem impulso de terceiro, sem “chutar” o halter com ajuda. Controle a subida do peso até a posição inicial — é parte do exercício, não só logística. 3️⃣ DESCE, ENCOSTA NO OMBRO E SOBE Toque leve o halter no ombro a cada repetiç...
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