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Hoje foi dia de ombro e tríceps. Fiz 4 séries no desenvolvimento na maquina, com 10 repetições. E 4 séries no tríceps máquina com 10 repetições
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O tríceps representa cerca de 2/3 do volume total do braço, sendo essencial para força e estética. Exercícios como o tríceps na máquina oferecem uma vantagem importante: maior estabilidade, permitindo focar na contração muscular sem a necessidade de estabilizar a carga, como ocorre no pulley ou nas paralelas. Um estudo publicado no Journal of Sports Science & Medicine analisou diferentes variações para tríceps e concluiu... CONTINUAR LENDO NO INSTAGRAM @JEFERSONSILVA.FITNESS
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Como fazer o tríceps na máquina corretamente. ✅ ❌ Principais erros: - Iniciar o exercício sentada no banco. - Projetar os ombros para frente e para cima. - Manter os cotovelos excessivamente abertos. ✅ Como fazer corretamente: - Inicie o movimento de pé e ao sentar no banco abra o peito e feche as escápulas. - Em seguida faça o movimento mantendo os cotovelos próximos do aparelho. -Se concentre na musculatura do tríceps.
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