Kwai Logo
Kwai User Avatar
Como fazer o tríceps na máquina corretamente. ✅ ❌ Principais erros: - Iniciar o exercício sentada no banco. - Projetar os ombros para frente e para cima. - Manter os cotovelos excessivamente abertos. ✅ Como fazer corretamente: - Inicie o movimento de pé e ao sentar no banco abra o peito e feche as escápulas. - Em seguida faça o movimento mantendo os cotovelos próximos do aparelho. -Se concentre na musculatura do tríceps.
46
Comentario
Descargar
Cargando
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