Triceps banco

Adilio Veloso

Veja esses detalhes do tríceps no banco e melhore seus resultados. Compartilhe esse vídeo #musculação #fitness #academia #gym #workout

12K

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SHORTS-PROJEF

Tríceps - Paralela no banco , presta atenção neste movimento #Academia #viral #shorts #exercicio #triceps

540

1

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Allison Calistenia

Allison Calistenia

TUTORIAL RÁPIDO: TRÍCEPS BANCO #CALISTENIA #Treino #FOCO

167

4

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Mylene Dance

Tríceps no banco #Treino #viral #Musculação #fy #fyp

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Leonardo Luiz Atleta

Leonardo Luiz Atleta

Triceps corda no banco como eu executo #triceps #exercicio #Musculação #Academia

35

2

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Fabiana Rechi

Siga o passo a passo para você realizar o exercício de tríceps no banco. #triceps #emagrecimento #saude #treinoemcasa

73

7

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Dicas de Treinos

Dicas de Treinos

45

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✨ FITNESS GIRL ✨

✨ FITNESS GIRL ✨

Como fazer o tríceps mergulho corretamente. ✅ ❌ Principais erros: - Projetar os ombros pra frente. - Manter o quadril encaixado. - Deixar o corpo muito afastado do banco. ✅ Como fazer corretamente: - Posicione os ombros para trás. - Abra o peito e mantenha o corpo próximo ao banco. - Mantenha os cotovelos alinhados com a mão. - Se concentre na musculatura do tríceps.

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