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Como fazer o tríceps mergulho corretamente. ✅ ❌ Principais erros: - Projetar os ombros pra frente. - Manter o quadril encaixado. - Deixar o corpo muito afastado do banco. ✅ Como fazer corretamente: - Posicione os ombros para trás. - Abra o peito e mantenha o corpo próximo ao banco. - Mantenha os cotovelos alinhados com a mão. - Se concentre na musculatura do tríceps.
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Como fazer o tríceps na máquina corretamente. ✅ ❌ Principais erros: - Iniciar o exercício sentada no banco. - Projetar os ombros para frente e para cima. - Manter os cotovelos excessivamente abertos. ✅ Como fazer corretamente: - Inicie o movimento de pé e ao sentar no banco abra o peito e feche as escápulas. - Em seguida faça o movimento mantendo os cotovelos próximos do aparelho. -Se concentre na musculatura do tríceps.
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