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MURPH 2023 1,6km de corrida 100 pull-ups 200 push-ups 300 air squats 1,6km de corrida. O WOD “Hero Murph” faz parte dos Hero WODs, ou seja, treinos criados pela CrossFit Inc. em memória a alguns praticantes que prestaram serviços militares. O workout em questão homenageia o tenente americano da Marinha Michael Murphy, que faleceu em serviço no Afeganistão no ano de 2005.#finalafazenda #Queanofoiesse #GrêmioxVasco #educaçãofísica #crossfitbrasil
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