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Supino Reto Exercício: Supino Reto Músculos trabalhados: Peitoral maior, deltóides e tríceps Equipamento: Banco de supino reto e barra com pesos Como fazer: Só seguir as dicas do vídeo acima 💪🏻 Benefícios: - Desenvolve o peito e os ombros. - Aumenta a força e a resistência. Agora que você sabe como fazer um supino reto, é hora de incluir esse exercício na sua rotina de treino! . . . #fy #supinoreto
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Supino Inclinado com Barra e Halteres: Foco na Execução! Exercício ideal para desenvolver o peitoral superior, além de ativar ombros e tríceps. ✅ Postura: Deite-se com os pés firmes no chão, escápulas estabilizadas e lombar levemente arqueada. ✅ Execução: Faça movimentos controlados e mantenha os cotovelos sempre firmes sem fazer uma hiperextensão.
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