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VAMOS DIZER ADEUS AS DORES NO JOELHO Esses 4 exercícios são ótimos para fortalecer seus joelhos. Mas sempre tenha cuidado. E já sabe, se algum exercício ficar difícil de executar, fala comigo que eu passo uma adaptação. Tudo bem? Ainda não acabou, porque quem é da Família Pilates em Casa, sempre está em movimento. E o movimento cura. Quer mais!? Escreve nos comentários: Eu quero, Renan! E bom dia, sexta-feira!!!! #melhoridade #idosossaudaveis #envelhece
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Caminhar é bom… mas não cresce o bumbum. Isso aqui cresce, modela e levanta 🍑🔥 Se você quer ver resultado de verdade treinando em casa, é assim que tem que fazer. 👉 Curtiu? Me segue aí pra aprender a treinar do jeito certo e transformar teu corpo!
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