Kwai Logo
Kwai User Avatar
Você que tem vontade de correr e ainda não tem condicionamento físico para isso.. que tal experimentar a corrida intervalada na esteira??? Na esteira é um pouco mais fácil porque você consegue controlar o tempo e a velocidade.. por exemplo, você caminha 3 minutos e corre 2 minutos ⏰️ Conforme seu condicionamento vai melhorando você pode aumentar o tempo de corrida e diminuir o tempo de caminhada... Desta forma, repetindo 6 vezes, alternando a #caminhada e a #corrida vc finalizará um treino de
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