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🚨 Você está perdendo força sem perceber? A partir da vida adulta, nosso corpo pode começar a perder massa muscular gradualmente. Quando essa perda vem acompanhada de redução da força e da capacidade funcional, podemos estar diante da sarcopenia. E não é apenas uma questão de estética. Ter menos força pode dificultar tarefas simples do dia a dia, como levantar de uma cadeira, subir escadas ou carregar uma sacola. 💪 A prevenção começa com movimento! O exercício físico, especialmente o trein
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Série combinado onde usamos o agachamento sumô máquina excelente para quadríceps, vasto lateral, vasto medial, vasto intermédio, glúteo máximo e adutores da coxa e logo a seguir concluímos com abdutora em " meio agachado " onde os músculos do glúteo médio são bastante exigidos. Nosso treino: 4 X 15.12.10.8 agachamento sumô/ sem intervalo / 4 X até a falha na máquina abdutora intervalo entre séries: 30 a 40 Seg #trein
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