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🩸 Pressão alta não deveria ser tratada apenas como um número no aparelho. Quando alguém recebe o diagnóstico, é comum pensar que basta tomar o comprimido e pronto. Mas alimentação, excesso de peso, sedentarismo, sono, estresse, álcool, sódio e outros fatores podem contribuir para a pressão permanecer elevada. E a musculação realmente merece mais atenção: estudos mostram que o treinamento de força pode reduzir significativamente a pressão arterial quando praticado regularmente. No vídeo, eu exp...
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A Rodovia dos Imigrantes atravessa a Serra do Mar com viadutos que chegam a cerca de 70 metros de altura, cercados pela Mata Atlântica. Uma combinação impressionante de engenharia, tecnologia e natureza em um dos cenários mais marcantes de São Paulo. Quem já passou por esse trecho sabe: a sensação é de estar literalmente “voando” sobre a floresta. Você já percorreu a Rodovia dos Imigrantes? 👇 #RodoviaDosImigrantes #SerraDoMar #BaixadaSantista #SãoPaulo #EngenhariaBrasileira
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