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Meet your new favorite planner! 🦊✨ Our Cute Fox Triple-Opening Planner was designed to bring charm, practicality, and a touch of sweet aesthetic to your everyday routine. This adorable planner features a triple-opening designer layout, matte hard cover, hidden/embedded spiral, thick 105gsm paper, and an elastic band to keep everything secure. It also includes a repositionable side notepad, plus two tear-off mini pads, making it perfect for quick reminders, study notes, journaling or office tas
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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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⁣ *KING PIGEON 2* .Come into a low lunge with your right leg forward, hands on your front thigh. Press your hands down into your thigh and lift up through your lower belly. Stretch your arms up and lengthen through your spine. Lift up through your core, stretching your chest up away from your pelvis as you backbend from your upper spine. Touch your hands to the wall/chair press your hands into it and use it to lift your lift your heart higher. #yoga #kingpigeon #backbend #backbends #flexible
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