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Dá um certo medo descobrir que aquela “correção perfeita” que você faz há anos pode nem ser uma boa correção para você. “Peito aberto. Ombros para baixo e para trás.” Parece certo. Mas sua escápula não foi feita para ficar congelada nessa posição. Teste agora: levante o braço normalmente acima da cabeça. Depois force o ombro para baixo e tente levantar novamente. Sentiu a diferença? Quando seu braço sobe, sua escápula precisa participar do movimento. É por isso que eu não tento encaixar todo mu
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