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A dança é uma forma poderosa de terapia para a alma, atuando como um refúgio para liberar emoções, aliviar o estresse e promover o autoconhecimento. Mais do que técnica, dançar permite que o corpo expresse sentimentos, conectando a mente ao espírito. "Quem dança, os males espanta" é o ditado que resume seu efeito terapêutico.  Aqui estão algumas frases sobre dança e terapia: "A dança não é terapia, mas possui um efeito terapêutico." "Dançar é a poesia que o corpo escreve sem palavras.
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