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Qigong Grounding A técnica de Grounding “aterramento” tem sido usada há milhares de anos pelos taoístas chineses como uma forma de terapia de autocura. Quando o esforço físico, emocional e mental desequilibra seus níveis de energia, você pode usar o aterramento para estimular e reequilibrar seu fluxo de energia 'Qi' e restaurar a harmonia interior. #viraliza #bomprakawai #grounding #qigong
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Macarrão na panela de pressão Rápido e prático.😋 Ingredientes 300 gramas de macarrão 200 gramas de creme de leite 200 gramas de requeijão 1 caixa de creme de leite 100 gramas de Presunto 150 gramas de mussarela Azeitonas Pimenta do reino 1 calabresa 100 gramas de Bacon 1 tomate 1 cebola Alho 2 folhas de louro O macarrão integral fica na pressão por 10 min. O tradicional 5 min após pegar pressão. #culinaria #cozinhaterapia #Comer #receitafacil #cozinhando
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🔋Guia rápido: 1) Descanso físico: qualidade do sono + 3 min de respiração profunda antes de dormir 2) Descanso mental: 2 pausas de 5 min sem tela 3) Descanso social: escolha encontros que nutrem 4) Descanso sensorial: modo avião por 20 min, luz baixa 5) Descanso espiritual: escolha 3 coisas pra agradecer + 10 min de meditação 6) Descanso emocional: nomeie o que sente, diga um “não” necessário, peça suporte 7) Descanso criativo: ande ao ar livre, visite um lugar novo #terapia #sono #emoções #fyp
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