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Esses são 5 exercícios com halteres , focando no treino de peito e parte superior das costas. Aqui vai uma breve descrição de cada um: 1. Supino pegada fechada 2. Crucifixo invertido 3. Pullover com 4. Supino reto 5. Supino inclinado Você treina com halteres frequentemente? . . . #fy #halteres
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🤔 Dor no cotovelo ao fazer supino com halteres? ⚠️ Isso pode ser um sinal de epicondilite medial, uma inflamação nos tendões do antebraço causada por movimentos repetitivos e sobrecarga, comuns em exercícios como o supino reto. 🔍 Por que o supino pode agravar a dor? Durante o supino, especialmente com halteres, há uma exigência significativa dos músculos flexores do punho e do antebraço para estabilizar o peso. Essa tensão excessiva pode sobrecarregar os tendões do cotovelo.
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