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Desastre no Nepal: Inundação repentina na região de Rasuwa deixa rastro de destruição Uma forte inundação repentina atingiu a região de Rasuwa, no Nepal, em uma área próxima à fronteira com o Tibete. Registros gravados no local mostram moradores e trabalhadores correndo por estradas de terra enquanto uma grande massa de água, lama e detritos avança velozmente pelo vale. A gravidade do cenário na zona de Rasuwa/Mailung exigiu operações de resgate com o auxílio de helicópteros.
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Você sofre com dor no nervo ciático? 😖 Muita gente não sabe, mas usar o espaldar da sua academia pode trazer inúmeros benefícios — principalmente pra quem sente dor e formigamento na perna! 🦵✨ Salva esse vídeo 📌 e coloca esses alongamentos na sua rotina pra aliviar as dores e melhorar sua postura! ✅ @Growth Supplements 🏷️ VALEZ . . #ciatico #alongamento #Saúde #Treino #Academia
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