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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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El miércoles es como una cima desde la que puede verse todo el trayecto: lo andado y lo que falta. Y desde esa altura, comprendemos algo esencial: cuando dejamos que Jehová marque el ritmo, cada paso —incluso los pequeños, incluso los lentos— se vuelve parte de su obra perfecta. #dios #todopoderoso #jehova #oracion #miercoles
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Contexto, el chico que ignora la chica, es un jugador profesional de la NFL en tiempos atrás ella le dijo a él que era poco para ella y no estaba a su altura, el actualmente recibió un contrato millonario y ella ahora intenta buscarlo
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Uma perseguição policial terminou em acidente de trânsito na BR-040 na tarde deste domingo . Nas imagens é possível observar dois suspeitos em fuga sendo perseguidos por um agente da Polícia Rodoviária Federal . Eles caíram da moto no km 105 da rodovia, na altura do bairro Santa Cruz da Serra, em Duque de Caxias, na Baixada Fluminense. Segundo informações da PRF, os homens que estavam na motocicleta, ambos sem capacete, desobedeceram à ordem de parada, e invadiram a contramão durante
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