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🥬✨ ALFACE: MITOS E VERDADES! ✨🥬 Muita gente acha que alface é “só água”, mas a verdade pode te surpreender 👀💚 ✅ A alface possui fibras, vitaminas e minerais importantes para o corpo. ✅ Pode ajudar na digestão e trazer sensação de leveza. ✅ Existem diferentes tipos de alface, cada uma com benefícios únicos! 🚫 E não… alface não engorda! 🚫 Também não é verdade que ela “faz mal” à noite. O segredo está no equilíbrio da alimentação 🍽️✨ Adicionar folhas na rotina pode ajudar sua saúde, hidr
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