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dia de pernas pré-exaustão🦵salve e destrua este treino de construção de massa para quadríceps, isquiotibiais e panturrilhas! 1) Extensões de pernas - 3 x 10-12 2) Smith Machine/Alternate Leg Lunges - 4 x 8-10 cada perna 3) Leg Press - 3 x 10-12 4) Excentric Ham Curls - 3 x 10-12 5) Single Leg Curls - 3 x 10-12 6) Adduction Machine - 3 x 10-12 7) Standing Calf Raises - 4/5 x 10-12 (90seg de descanso entre as séries e 2min entre os exercícios #legday #quads #workout #gym
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