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#SmartEnsina de hoje: Treino de hoje: força + estabilidade = desempenho na corrida! No superior, o supino reto ajuda a fortalecer peito, ombros e tríceps, músculos importantes pra manter uma postura firme durante os quilômetros. Já as pranchas na bola suíça, com ou sem movimento, ativam o core e lombar, essenciais pra equilíbrio, estabilidade e resistência, tudo o que um corredor precisa pra cruzar a linha de chegada com força! Corre bem quem treina completo. 💛 #QueméSmartSabe #SmartFitRun
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