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WANT BIGGER, ROUNDER SHOULDERS? READ THIS! If your shoulders look flat and lack width, you’re missing out on key training principles! Broad, defined shoulders enhance your V-taper, improve posture, and boost strength. 3 BIGGEST SHOULDER TRAINING MISTAKES: 💥Over-Reliance on Pressing - Presses are great, but you need lateral & rear delt work too! 💥Not Controlling the Movement - No momentum! Slow, controlled reps build real muscle. #gym #motivasi😊 #fitnes #motivasigym #viral
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⚠️Save & Cobain Variasi Shoulder Pake Barbell Ini‼️ Jangan cuma ikut-ikutan latihan Pilih gerakan & grip sesuai tujuan, struktur tubuh, dan mobilitas lo Kalau lo ngerasa : ❌ “Bahu gue ga pernah kerasa” ❌ “Kenapa shoulder press gue malah nyangkut di leher?” Coba review grip & variasi yang lo pake 🧠 1. Aktivasi Otot Overhand ✅ Fokus utama : anterior deltoid dan sedikit upper chest ✅ Lebih 'komplit' untuk massa otot bahu bagian depan...
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WANT BIGGER, ROUNDER SHOULDERS? READ THIS! If your shoulders look flat and lack width, you’re missing out on key training principles! Broad, defined shoulders enhance your V-taper, improve posture, and boost strength. BEST SHOULDER EXERCISES FOR 3D SIZE & SHAPE: 1. Dumbbell Shoulder Press [ 3Sets | 8-12Reps | 60Sec Rest ] 2. Dumbbell Lateral Raises [ 3Sets | 8-12Reps | 60Sec Rest ] 3. Dumbbell Rear Delt Fly’s [ 3Sets | 8-12Reps | 60Sec Rest ] #lateralraise #gym #gymotivation #fitnes
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