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⚠️Save & Cobain Variasi Shoulder Pake Barbell Ini‼️ Jangan cuma ikut-ikutan latihan Pilih gerakan & grip sesuai tujuan, struktur tubuh, dan mobilitas lo Kalau lo ngerasa : ❌ “Bahu gue ga pernah kerasa” ❌ “Kenapa shoulder press gue malah nyangkut di leher?” Coba review grip & variasi yang lo pake 🧠 1. Aktivasi Otot Overhand ✅ Fokus utama : anterior deltoid dan sedikit upper chest ✅ Lebih 'komplit' untuk massa otot bahu bagian depan...
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WANT BIGGER, ROUNDER SHOULDERS? READ THIS! If your shoulders look flat and lack width, you’re missing out on key training principles! Broad, defined shoulders enhance your V-taper, improve posture, and boost strength. SHOULDER EXERCISES FOR 3D SIZE & SHAPE: 1. Dumbbell Lateral Raises [ 3-4Sets | failure | 60Sec Rest ] Pro Tip: Focus on progressive overload but keep form strict! Light weight, high reps work best for lateral & rear delts. #gym #fitness #workout #motivasigym #viral
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