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Depois que a gente vira mãe, o corpo muda... e tá tudo bem. Mas também é possível voltar a se sentir forte, confiante e bem com você mesma. Eu também achei que seria impossível recuperar minha disposição e cuidar de mim no meio da rotina corrida. Até começar a treinar em casa, no meu tempo, com um programa pensado de verdade para mães. Hoje eu me sinto muito mais disposta, confiante e orgulhosa do meu processo. E o melhor: sem precisar sair de casa. 🏠✨ Se você também quer começar essa transform
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