Kwai Logo
Kwai User Avatar
🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
5
Comentario
Descargar
📺 Aprender inglês com séries e filmes não é só divertido — é uma das formas mais eficazes de absorver vocabulário, pronúncia e expressões reais do dia a dia.
Você treina o ouvido, aprende com contexto e ainda se diverte com seus personagens favoritos. 🧠✨ E o melhor? Você pode começar ainda hoje, com o meu método INGLÊS DO SOFÁ.
Ele foi feito pra quem quer sair do básico, aprender de forma leve e aplicar o inglês no mundo real — mesmo que tenha pouco tempo por dia.
2
Comentario
Descargar
Cargando
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