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O movimento circular da cintura, quando sincronizado com a respiração, funciona como um verdadeiro botão de "reset" para o seu dia. Ao inspirar profundamente no semicírculo e expirar soltando o ar no semicírculo, você massageia os órgãos internos, lubrifica as articulações da coluna e libera as emoções acumuladas na região do quadril.Uma prática simples, fluida e poderosa para devolver o fluxo de energia ao seu corpo e acalmar a mente. Respire, gire e sinta o alívio imediato. 🌿#yoga #breathwork
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