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QUER SECAR A BARRIGA, mas não sabe por onde começar? Então bora treinar! Faça esse circuito: ✅ 40s de exercício + 15s de descanso 1️⃣ Toca pé 2️⃣ Polissapato 3️⃣ Joelhada + puxada 4️⃣ Polisoco Mas lembre-se: treino sem alimentação equilibrada não dá resultado! Para potencializar sua queima de gordura: 🥗 Reduza o consumo de açúcar, sódio e frituras 💧 Beba bastante água 🍗 Inclua proteína em todas as refeições 🔥 Quer acesso a treinos completos e gratuitos? Clica no link da bio e
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Evite gorduras pesadas e frituras Refeições menores Especiarias digestivas: cominho, gengibre [Charaka Samhita, Sutrasthana 25] Dicas cruciais: Coma devagar, mastigando bem Hidrate-se com água morna ao longo do dia Referências: DOI:10.1016/j.phymed.2018.09.230 Charaka Samhita vídeo @pocfit_nutri
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