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Sobre longão: 1)Gosto de resumir como “A maior corrida da semana”. Isso depende do seu nível e prova alvo. Se você está começando pode ser 3/4km … ou 7/8km, depende. 2)Ritmos são normalmente leves, é mais sobre ter uma boa quilometragem rodada do que fazer uma velocidade alta. 3) é importante ter comido carboidratos no dia anterior . 4)Treinos que passa...
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