Kwai Logo
Kwai User Avatar
Bukan cuma frozen shoulder ya kalo masalah bahu.. Bisa juga ini, rotator cuff tendinitis, dan lebih spesifik, supraspinatus tendinitis. Tendon di bahu juga ada banyak, tapi memang supraspinatus ini yang paling sering bikin masalah. Coba cek dulu ya, kalo emang ada masalah di tendonnya, maka aktivitas mu yang banyak pake tendon itu harus dikurangin dulu ya biar ada waktu resting, tendonnya.. kalo belom membaik, jangan ragu buat diperiksa ya c #dokter #rehabmedik #rehab #stretching #tendon #rotat...
9
تقييم
تنزيل
Rotator Cuff Muscle Warm Up & Cool Down 💪🏻 Gerakan ini engga cuma untuk Crossfiter atau persiapan gerakan “Snatch”, tetapi bagi siapapun dan apapun aktivitasnya.. Kenapa? Karena rotator cuff adalah otot dari sendi bahu yang SANGAT PENTING untuk gerakan aktivitas sehari-hari sehingga MENCEGAH NYERI dan CEDERA BAHU 🫰🏻 Sehat-sehat ya bahunya 😇 #rotatorcuff #muscle #snatch #crossfit #shoulderpain
28
3
تنزيل
Kalau Bahumu sering sakit saat Latihan, kamu harus cobain Warm Up/Pemanasan ini sebelum latihan‼️ Sering kali weakness dalam otot-otot kecil di bagian bahu bisa menyebabkan rasa sakit tersebut⚠️ Gerakan pertama adalah rhomboid activation untuk menguatkan otot romboid Taruh tanganmu diatas kepala lalu angkat sikumu setinggi mungkin dan tahan posisi itu 2-3 detik Gerakan kedua Floor Y-Raises Posisikan tanganmu seperti huruf y dan angkat tanganmu lalu tahan 2-3 detik selain rotator cuff kita juga ...
1
تقييم
تنزيل
تحميل
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai