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Rosca scott unilateral: o foco é na posição alongada, trabalhando bastante a cabeça interna do biceps. Rosca simultanea inclinada: aqui, o trabalho é mais intenso na parte contraída, ativando também a cabeça interna. Rosca spider: com ênfase na parte alongada, essa variação foca mais na cabeça externa do bíceps. Cada variação ativa o bíceps de forma única, garantindo que você trabalhe o músculo de forma completa! #esporte #jjkphantomparade #fitnessmotivation #vidafitness #treinopago
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