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PEGA ESSE SUPER TREINO DE OMBROS, BÍCEPS E TRÍCEPS COM HALTERES!💪👇👇👇 RÁPIDO E PRÁTICO!!! 1- Desenvolvimento com Halteres: 4x8-10 carga progressiva. 2- Elevação lateral com Halteres: 4x8-10 carga progressiva. 3- Rosca direta com Halteres: 4x8-10 carga progressiva. 4- Rosca martelo 45° com Halteres: 4x8-10 carga progressiva. 5- Tríceps testa 45° bilateral com Halteres: 4x8-10 carga progressiva. 6- Tríceps testa 45° unilateral e em diagonal com Halteres: 4x8-10 carga progressiva.
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