Rosca inversa

Stephanny Freire

Stephanny Freire

7 hari yang lalu

* Remada cavalinha 3 séries com progressão + 1 série com drop da carga máxima * Remada sentada barra média peg neutra 4x10 com pico de contração de dois segundos * Face pull 3x15 * Puxador com triângulo 3x15 * Puxador pegada pronada 3x12 * Rosca alternada peg neutra para supinado 3x12 * Rosca direta na polia + rosca inversa 4x10 Séries de abdominais * Prancha 3 de 45 segundo * Remador 3x20 #treinosuperior #Costa🔥🦾

46

1

Unduh

MÁRCIO LOURENÇO GARCIA

MÁRCIO LOURENÇO GARCIA

7 hari yang lalu

Rosca Inversa #academias #gym

33

2

Unduh

NYVIADANTASSHOPP

NYVIADANTASSHOPP

7 hari yang lalu

veda rosca silicone #brasileirão2025 #GalaxyAFazAbsurdos #kwaishop

103

Komentar

Unduh

SHIRLEY PERSONAL STREAMER VIRALLER👽

SHIRLEY PERSONAL STREAMER VIRALLER👽

7 hari yang lalu

TREINO DE SUPERIORES ROSCA DIRETA COM HALTER #viraliza #Ultra10kvis #sejaumcriador #EstrelaDeFamília #CrescerNaFamília

45

4

Unduh

BRUNO FITNESS SG

BRUNO FITNESS SG

7 hari yang lalu

BÍCEPS ROSCA INVERSA COM A BARRA

37

2

Unduh

Yuri Levy

7 hari yang lalu

Quer ficar com os braços explodindo??? Acompanha a legenda! Rosca direta + tríceps na polia barra 4x12 cada Rosca martelo halteres + tríceps testa polia com corda 3x15 cada Rosca inversa barra + tríceps francês barra 3x20 cada Me conta aí a experiência! #bodybuilder #evolução #fitnessmodel #fitnessmotivation #treino

37

4

Unduh

Anderson💪✅

Anderson💪✅

7 hari yang lalu

rosca inversa #viraliza #bobbiegoods #bumbumba

41

1

Unduh

Daia Indica 🛒

Daia Indica 🛒

7 hari yang lalu

Veda rosca silicone

37

Komentar

Unduh

Memut

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai