Rosca inversa

Maurilio

Passando 3 exercícios básicos de BICEPS... ROSCA DIRETA - ROSCA MARTELO - ROSCA INVERSA 💪🏻😁👍🏻 #academia #treino #biceps

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Canal Dan 15

ROSCA INVERSA TREINO PARTE 2.

6

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Canal Dan 15

ROSCA INVERSA TREINO COM EXECUÇÃO LENTA PARTE 2.

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João Ramos

🔥 Treino para crescer seus braços: 1. Flexão diamante – 2x até a falha 2. Flexão esfinge – 2x até a falha 3. Flexão fechada – 2x até a falha 4. Rosca direta – 5x até a falha 5. Rosca inversa – 2x até a falha Descansar de 2 a 5 minutos entre cada série. Fazer o treino uma ou duas vezes por semana. Siga o João se você gosta de treino em casa! 😁💪 #treinoemcasa #calistenia

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Gabrielly Mota

#roscainversa #Academia #Magrinhas

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Mariano7Nike

Rosca Inversa Barra 🏋️‍♂️🇧🇷 Modelo @Kwai Brasil Oficial @Flamengo Oficial ㅤ @Hurley | Shopping iFashion @Seleção Brasileira #ofertablackfriday #Rosa

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Ricardo Castro

Rosca Direta inversa Cross #Academia #KwaiFamilia #Musculação #EventodosPontosPessoais #membrodafamiliaelite

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CESAR GOMES

#uefachampionsleague # rosca invertida parte 3

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Carregando

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