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Treino completo de braço! 💪🏽 Tríceps puley 4 X 8-12 Rosca direta barra 4 X 8-12 Tríceps testa C/ halteres 4 X 8-10 Rosca martelo 4 X 8-10 Tríceps francês C/ corda 4 X 10-12 Rosca Scott 4 X 8-10 Rosca inversa 3 X 12-15 #biceps #triceps #Treino #Academia #gym
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