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Isso mesmo! 😊 Você quer aumentar os extensores do antebraço com exercícios como: 1. Extensão de punho 2. Rosca inversa com barra 3. Barra atrás das costas Lembre-se de começar devagar e aumentar gradualmente o meso. Alongamentos são fundamentais para evitar lesões. 💪 E você, pratica algum esporte ou atividade física regularmente? . . . #fy #Antebraço
16
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