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Chega de ficar curvado! Sua coluna merece atenção. Este vídeo te mostra 3 exercícios essenciais para fortalecer suas costas e ombros e conquistar uma postura ereta e confiante. 💪 Puxada de Rosto: Ombros para trás! Gato-Vaca: Diga adeus à tensão na coluna! Remada Sentada: Fortaleça o meio das costas para o suporte ideal! Faça 3x12 de cada e sinta a diferença! Salve para não esquecer! #KwaiBrasil #kwaifitness #videoviral #fy #foryou
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