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Vinicius Hosaka l Personal Trainer

Descubra de vez como usar as puxadas baixas ao seu favor! 💥 Cada variação ativa músculos diferentes das costas e dos braços. Saber disso pode mudar o jogo no seu treino! 👇 #trienodecostas #treinodesuperiores #hipertrofia

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Vinicius Hosaka l Personal Trainer

Vinicius Hosaka l Personal Trainer

Descubra as Diferentes Pegadas Para Puxadas 🤯 Diferentes pegadas, diferentes resultados! Vamos entender cada uma: 🔹 Remada Triângulo : Foca na parte central das costas, proporcionando um trabalho equilibrado e estável. 🔹 Remada Aberta : Ideal para trabalhar a largura das costas, dando aquele V no shape! 🔹 Remada Aberta : Intensifica o trabalho dos músculos superiores das costas, especialmente trapézio e romboides. Experimente essas variações

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