Kwai Logo
Kwai User Avatar
Remada Cavalinho SEM erro! Se liga nesses pontos que fazem toda a diferença: ❌ Tronco solto e movimentando ❌ Peso longe do corpo na retirada ❌ Soltar o peso de qualquer jeito Agora o certo: ✔️ Peso próximo do corpo na retirada e na execução ✔️ Tronco firme, postura encaixada ✔️ Escápulas retraídas para ativar bem as costas ✔️ Descida controlada → SEGURA o movimento! Fazendo do jeito certo você: → Evita lesões → Ativa melhor o músculo alvo → Evolui de verdade!
7
Comentario
Descargar
Cargando
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