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Mobilidade: trabalhar a mobilidade contribui nos resultados de hipertrofia melhorando a amplitude do movimento. Core: trabalhar o abdômen, musculatura glútea, bem comia os demais músculos dessa região, além de melhorar o aspecto estético, favorece a estabilização da coluna e reduz lesões na mesma. Alongamento: principalmente para quem treina constante, tende a contrair toda a coluna e isso gera desconforto. Os alongamentos são fundamentais para redução da tensão muscular e stress diário.
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