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Se liga nessa receita pra lá de gostosa e prática que pode ser um otimo pós treino ou alguma outra refeição que você preferir! 😅❤️ Ingredientes: 1 rap10/20g requeijão/50g frango desfiado/1 fatia de mussarela/10g de parmesão Aliás essa receita tem a aprovação da @malunutrii e ela contribuiu com essas informações: MACROS: 25,6g proteína 20g de carboidrato 14,8g de gordura 325 kcal #cozinha #fit #fitness #comidafit #receitafit
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Vinagrete de manga 🥭 Ingredientes 1 manga Palmer 1/2 cebola roxa 1 pepino japonês 1/2 pimentão vermelho ou tomate Cebolinha verde 1 limão Preparo: Corte todos os ingredientes em cubinhos bem pequenos, conforme o vídeo. Misture tudo e tempere a gosto, eu uso o limão somente, mas você pode fazer com sal, pimenta e vinagre. Fica ótimo pra acompanhar qualquer refeição 🤌🏼 #receitasfit #emagrecimentosaudável #health #manga
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Crepioca recheada com frango + mamão Ingredientes da massa de crepioca 1 ovo 1,5 cl de sp de tapioca Sal a gosto Leve à frigideira e asse dos dois lados em fogo baixo. Recheio: Frango desfiado ou outra proteína da tua preferência Se você gostou, faça e me conte o que achou aqui. Pode me marcar também🤩 Segue esse perfil que terá muito mais receitas práticas❤️ Créditos:@_estephanelima.nutri #receitasfit #crepioca #lanche
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Segundooou com o suco D.E.T.O.X de toda semana! 💛 As segundas então, pós finde e talz... Perfeito pra dar aquela desinchada. Amo estes ingredientes!! Chama na saúde, no sabor deli and fresh. Já salva pra fazer e compartilha com geral, todo nós merecemos esse sucão. Qualquer dúvida, me chama que respondo ;) #receitas #fit #CarolPeixinho
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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai