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🥣🍳 Café da manhã prático, proteico e delicioso! 😍 Ingredientes: ✨ 3 colheres bem cheias de aveia ✨ 2 ovos ✨ Queijo ✨ Tomate ✨ Folhas verdes ✨ Ketchup Modo de preparo: 1️⃣ Espalhe a aveia em uma frigideira antiaderente. 2️⃣ Borrife ou pingue um pouquinho de água por cima. 3️⃣ Quebre os 2 ovos sobre a aveia e espalhe delicadamente. 4️⃣ Tempere 5️⃣ Quando firmar, vire a base. 6️⃣ Adicione o queijo, tomate, folhas e ketchup. 7️⃣ Dobre ao meio e deixe o queijo derreter. 💡 Dica...
3
1
Carregando
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