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Fazer pull overs apoiado em um banco pode ser melhor para estimular as costas, pois fornece suporte adequado para manter a postura correta e concentrar o esforço nos músculos das costas, minimizando o envolvimento de outros grupos musculares. De qualquer forma, se você quiser que eu mostre a você como fazer pull over tradicional na polia, me avise nos comentários # juanwagner
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