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🤔 Quem disse que não dá para vestir pullover em um look jovial? 👉🏽 Tudo depende da peça que você escolhe! 😎 Esse pullover da INSIDER é feito de liocel, poliamida e elastano e tem todas as tecnologias que a gente já conhece da marca: anti odor, regulação térmica, leveza, não desbota. 🤑 Você compra com 15% de desconto até o dia 17/9 usando o cupom MODAMASCULINA15 #pullover #sueter #malhamasculina
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🎯🧠1- Pullover com halter, músculo motor primário: Peitoral porção esternal, músculos secundários ou sinergistas: Latissimo do Dorso, serrátil anterior, Deltoide porção clavicular, redondo maior e tríceps braquial longa em Isometria. 🎯🧠2- Supino 45 graus com halteres, músculo motor primario: Peitoral maior. músculos secundários ou sinergistas: Tríceps braquial e Deltoide porção clavicular. ✅🧠O Pullover é uma excelente opção para um treino de peito e c
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Você sabia que o Pulldown é um dos exercícios mais mal executados na academia? 🤔 O erro mais comum é muito em pé e dobrar os braços ao puxar, o que tira o foco das costas e joga para os bíceps. A solução? Incline levemente o tronco, puxe com as cotas e traga a corda em direção ao umbigo. Treine com técnica e veja a diferença nos seus resultados 💥 👉🏻 Comenta aqui se você já fazia esse erro e marca um amigo que precisa dessa dica! #pulldown #treinodecostas #dorsais #foryou #dicasdetreino
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