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Execução perfeita: Pullover e Tríceps com corda na polia! 💪 Se você quer resultados de verdade, fazer o movimento corretamente é o que vai fazer toda a diferença. Hoje vou te mostrar como executar esses dois exercícios do jeito certo para crescer costas e braços!
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Meninas, vocês estão fazendo o pulldown do jeito certo? Ajustes que fazem toda a diferença: • Pegada firme e alinhada • Ombros longe das orelhas • Ative as costas, não os braços! • Controle na descida, sem soltar a carga Capricha na execução e sinta a diferença! Já treinou costas essa semana? #Treino #fy #Musculação #Academia #viral
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