Pull down com barra

Cinderela abc

69

2

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Personal_Fp

A técnica correta do Pulldown 🔥#Academia #fitnes #Treino #Musculação

732

2

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PAULO CARLOS MACEDO

PAULO CARLOS MACEDO

pull down na polia com barra reta #motivacao #Academia #viraliza

20

1

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JF. MAROMBA..ESPORTES .

JF. MAROMBA..ESPORTES .

#maisviews #informaçao #cortesdepodcast #viraliza

29

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Vida Fitness

#viraliza #maisviews #Academia #Treino #exercicios

11

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Jordania Lima

51

1

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Douglas Tavares

Douglas Tavares

PullDown - Você já viu isso? #pulldown #pushday #backworkout #treinodecostas #backday

37

1

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Anna_corpoemconstrucao

Anna_corpoemconstrucao

Já salva esse treinão de costas para ficar com asa de borboleta SÉRIE COMPLETA - Puxada aberta: 1x15 aumenta a carga 1x12 aumenta a carga 2x10 - Puxada fechada: 4x10 + segura 10" em isometria - Pull down: 3x drop 6 diminui 8 diminui 10 - Remada sentada triângulo + remada curvada com a barra 3x10+10 #Treino #EstrelaDeFamília #fy #fy #esporte

23

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