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Tá cansada de dieta sem graça e não sabe o que comer no seu lanche da tarde? Fica aqui comigo pq vou te ensinar uma opção que mata a vontade de doce e ainda é super proteica! 🥄 4 colheres de sopa de iogurte natural 💪 1 scoop de whey 🥛 1 colher de sopa de leite em pó 🍓 Gelatina zero Mistura tudo, leva para gelar e pronto! Uma sobremesa cremosa, prática e com um bom aporte de proteína. 💗 E lembra: emagrecer não precisa ser viver de comida sem graça.
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💪 Coxinha Fit Proteica na Air Fryer | Os Ingredientes Ganharam Vida! 📝 Ingredientes 🥔 500 g de batata cozida e amassada 🍗 300 g de frango desfiado e bem temperado 🧀 100 g de queijo muçarela em cubos 🥚 2 ovos batidos 🍞 200 g de farinha panko 🧂 Sal a gosto 🌶️ Pimenta-do-reino a gosto 🌿 Salsinha a gosto 👩‍🍳 Modo de preparo Misture a batata cozida e amassada com o frango desfiado temperado até formar uma massa uniforme. Pegue uma porção da mas #comidafalantefit #receitafit #receitafacil
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