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NO TE CICLES ❌ Antes de nada, dale a seguir a @guillermoatg si quieres el físico de tus sueños 🚀 En una sociedad corto placista, poco paciente y con ansias de dopamina, es muy fácil a la hora de cambiar nuestro físico pensar en recurrir a sustancias que nos agilicen el proceso No lo hagas, no vale la pena Piensa una cosa, el universo siempre tiende al equilibrio. Si tú usas ayudas para agilizar procesos naturales, eso va a tener un impacto negativo en el medio y largo plazo siempre Solamente t...
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El dolor lumbar En el contexto de las personas que pasan mucho tiempo sentadas Se da por un patrón postural ANTI natural que va generando Desbalances musculares Estrés mecánico Inflamación Dolor Procesos degenerativos Por eso es importante, estirar los músculos que se suelen acortar como el iliopsoas, pectoral mayor, deltoide anterior, subescapular, transverso abdominal, glúteo mayor y rotadores externos de fémur. + EJERCICIOS DE FORTALECIMIENTO de los músculos...
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- ▫▫▫▫▫▫▫▫▫▫▫ ⭐#Episodio: 12 😍💝🔥 ▫▫▫▫▫▫▫▫▫▫▫ ▫😍💝🔥🙈😱😘😍♥️ - “Do You Like Brahms?” es un drama sobre estudiantes de una prestigiosa escuela de música y las personas en sus vidas. Contará las historias de los estudiantes que experimentan lecciones, prácticas, presentaciones y competencias desde una edad muy temprana junto con sus padres y maestros que se obsesionan con estos procesos. - #브람스를좋아하세요 #DoYouLikeBrahms #KimMinJae  #ParkEunBin #김민재 #박은빈 #Drakor #KDramas #Dorama #KDramaaddict #D...
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