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Você sabia? Em todo mundo poucas pessoas se dedicam a prática da Corrida e dessas pessoas apenas 5% conseguem correr 5km. Quais os benefícios da corrida? A corrida melhora a saúde física, como fortalecendo músculos e ossos e aprimorando o sistema cardiovascular e pulmonar, além de ajudar no controle do peso. No aspecto mental, reduz estresse, ansiedade e depressão, aumenta a autoconfiança e melhora o humor e a qualidade do sono através da liberação de endorfina.
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