username
7d ago
Niatnya portion control pake mangkok kecil ehhhh malah nambah wkwkkwk#dietjourney#dietsehat
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mytellegram
7d ago
crispy brownies!! Super yummy and crunchy🤤 kalian wajib cobain!!❤️ inget ya guys, kalo lagi ngemil inget portion control!
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whitneybond
7d ago
Makann apapunnnnn asal tahu diri pakee piring kontrol#portioncontrol#portioncontrolplate
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whitneybond
7d ago
Membalas @Muhammad usmaizam#portioncontrol#portioncontrolplate
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user08802306595
7d ago
tetap portion control ya gaes😭#defisitkalori#defkal#p#healthy#cleaneating#diettips#dietsehat#makansehat
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DhedyPutra
7d ago
DAY 45 - Menuju turun 10kg dalam 2 bulan! Yg nanya aku nerapin cheat day atau engga. Engga ya. Lbh ke kondisional kaya gini. Kalo lagi makan2 kaya gini, yaudah makan aja. Asal ga berlebihan. Portion control aja. Gitu~#dietvlog#vlogdiet#makanandiet#dietIF#dietjourney#dietchallenge#weightloss#intermittentdiet#defisitkalori#diettransformation
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user08802306595
7d ago
loss 18 kg, cuma portion control makan doang + sabar yaah😋#defisitkalori#diet#cleaneating##dietjourney
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DhedyPutra
7d ago
[WHAT I EAT IN A DAY] Weight Maintenance Edition - part 1. kuncinya cmn portion control sama perhatiin makro gizinya yah!#dietvlog#vlogdiet#makanandiet#dietIF#dietjourney#dietchallenge#weightloss#intermittentdiet#defisitkalori#diettransformation
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